The surprising foods that lead to better sleep
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AdvertisementDestinationsAfricaAntarcticaAsiaAustralia and numero cavalo no jogo do bichoPacificCaribbean & BermudaCentral AmericaEuropeMiddle EastNorth AmericaSouth AmericaMore Gallo pinto: Costa Rica rice and beansDeeply rooted in Costa Rican and Nicaraguan culture, this staple of rice and beans with a side of eggs gets a spicy kick from Salsa Lizano (a sauce similar to Worcestershire).16 Apr 2023TravelIs this the next smoothie trend?In southern Belize, a sweet and creamy heritage drink made from seaweed has become a symbol of the country's sustainable underwater farming initiatives.7 Jun 2022TravelGallo pinto: Costa Rica rice and beansDeeply rooted in Costa Rican and Nicaraguan culture, this staple of rice and beans with a side of eggs gets a spicy kick from Salsa Lizano (a sauce similar to Worcestershire).16 Apr 2023TravelIs this the next smoothie trend?In southern Belize, a sweet and creamy heritage drink made from seaweed has become a symbol of the country's sustainable underwater farming initiatives.7 Jun 2022TravelThe Maya's ingenious secret to survivalTikal was the economic and ceremonial hub of the Maya civilisation. But its stone palaces and temples would never have been constructed without mastery over one vital substance.10 Aug 2021TravelThe islands with a 'third gender'In the small indigenous territory of Guna Yala off Panama’s eastern coast, a flourishing ‘third gender’ community is defying stereotypes – and venerating women.15 Aug 2018TravelAn eerie portal to the Maya underworldIn Belize's ATM Cave, details of ancient Maya religious sacrifices come into focus as new research creates a picture of how rituals were used to re-enact the Maya creation story.The Maya's ingenious secret to survivalTikal was the economic and ceremonial hub of the Maya civilisation. But its stone palaces and temples would never have been constructed without mastery over one vital substance.10 Aug 2021TravelThe islands with a 'third gender'In the small indigenous territory of Guna Yala off Panama’s eastern coast, a flourishing ‘third gender’ community is defying stereotypes – and venerating women.15 Aug 2018TravelMore Central America travelCosta Rica's nine-course meal in the skyIn Monteverde's misty cloud forest, a restaurant suspended in the canopy is offering one of Costa Rica's most immersive dining experiences.Trekking Costa Rica's last wild frontierHow an isolated peninsula in Costa Rica is showing the world how to protect its wild places.What it's like travelling to El Salvador's 'Bitcoin Beach'El Zonte, a quiet surf town on El Salvador's coast, draws travellers not just for its waves, but for a bold financial experiment playing out in real time.The simple Costa Rican secrets to longevityCosta Rica is home to one of the five Blue Zones – regions of the world with populations that regularly live into healthy old ageCosta Rica's uniquely positive outlook on lifeCosta Rica's national saying "pura vida", which is associated with a sense of wellbeing, positivity and gratitude, is far more than just a simple catchphrase.Sustainable travel destinations for 2024With huge numbers of travellers now seeking to travel more lightly and mindfully, these destinations are making sustainable travel easier this year.AdvertisementMore travel5 Jan 2024The Americas' disappearing islandFor more than 100 years, the Indigenous Guna people have lived on a tiny Caribbean island. Now, they're poised to become some of the Americas' first climate change refugees.5 Jan 202429 Nov 2023The 2,000-year-old tamale few knowAn icon in its native land, the Guatemalan tamale is wrapped in a striking green banana leaf that gives way to an airy corn dumpling stuffed with spicy pork, peppers and olives.29 Nov 202316 Sep 2023A crowd-pleasing chicken soupPanama's version of the ubiquitous Latin American soup is a nostalgic panacea of poultry and produce that is both restorative and celebratory.16 Sep 202323 Aug 2023Five top countries for expats in 2023A new survey on living and working abroad has revealed the best countries for expats to live. From Malaysia to Mexico, residents explain what makes them love their new home.23 Aug 202321 Jul 2023A charming city with a dangerous sideAntigua is Guatemala's most popular destination – but the picturesque city sits on an active tectonic zone. Travel photographer Bella Falk captures a slice of life.21 Jul 202325 Feb 2022The 350+ islands set to disappearPanama’s indigenous Guna tribe have called San Blas home for hundreds of years. But the entire idyllic archipelago is at risk of being underwater within a matter of decades.25 Feb 202225 Feb 2022Where people were sent to disappearWith venomous snakes and shark-infested waters, this desert island had no hope of escape.25 Feb 202225 Feb 2022The demise of a 'mini-Amazon'?The controversial Nicaragua canal, dubbed the largest engineering project in history, is forcing a small, sleepy community into the spotlight.25 Feb 202225 Feb 2022Utopian days in a murder capitalCrime may plague other parts of Honduras, but on Utila, a Caribbean island with a population of just 3,500, the biggest problems are invasive lionfish – and getting a restaurant table.25 Feb 20221234
