Para mulheres após a menopausa： o pilates é bom, mas outros 5 exercícios melhoram ainda mais a saúde cardiovascular e psicólogica, aponta estudo.txt
The majestic ancient ruins of Cleopatra's Bath.txt
1:41The coolest dice setmajestic ancient ruins of Cleopatra's BathNestled in the crystal clear waters of G?cek, in the Fethiye region of Turkey's Mediterranean coast, is the enchanting ruins of Hammam Bay also known as Cleopatra's Baths.Legend has it that the ruins were once ancient baths and a wedding gift from Mark Antony to Cleopatra. But no one really knows if the Cleopatra story is true, only that the ruins date back thousands of years.7 days agoDestinationsShareSaveExplore MoreMount Nemrut: Turkey's mystical stone monoliths3 May 2024TravelWhy Europe has so few skyscrapers29 Mar 2024DestinationsThe Schwebebahn: Germany's spectacular 'flying' train3 Feb 2024DestinationsInside the abandoned Soviet base the Cold War left behind9 Nov 2023DestinationsThe 'eternal' city of death9 Nov 2023DestinationsInside the world's largest crystal 'cave'9 Nov 2023DestinationsA real life 'Jurassic Park' in the heart of Portugal9 Nov 2023DestinationsThe castle that may have inspired 'Frankenstein'18 Jul 2022DestinationsThe Italian valley that holds the recipe for living over 10024 Apr 2020DestinationsHow clean, flat design became the go-to for big tech brandsDiscover how Paula came up with and sold the Windows 8 redesign that revolutionised the look of tech brands.13 hrs agoBBC Maestro - Paula ScherWhen brand inspiration comes from a paper ticketWatch how Paula Scher created a flexible brand identity, inspired by the notch in a ticket.13 hrs agoBBC Maestro - Paula ScherWhy understanding the client helps you find the best designFind out how the logo and graphics of a group of theatres were transformed and given a new personality.13 hrs agoBBC Maestro - Paula ScherWhy good typography is so important to a brand's identitySee how Paula created the brand identities for the Met Opera and New York City Ballet with clever typography.13 hrs agoBBC Maestro - Paula ScherThe success story of two logos becoming onePaula Scher describes the challenges of creating the logo for Citibank, and how it all started on a napkin.13 hrs agoBBC Maestro - Paula ScherHow to be a designer and work with clientsMeet Paula Scher and learn about the role of a graphic designer and the impact of great design.13 hrs agoBBC Maestro - Paula ScherJapan's photo tomb that contained a historic legacyThe Japanese photographer who buried hundreds of photos and the journey to revive his legacy.18 hrs agoTime FrameHow to adjust the cues you give out to the worldLearn how to decide what version of yourself you're going to present, depending on what you want to achieve.1 day agoBBC Maestro - Evy PoumpourasThe power of making and owning decisionsLearn why making your own decisions is the key to increasing your confidence.1 day agoBBC Maestro - Evy PoumpourasWhy you don't need people to like youEvy explains that aiming to be liked is a distraction as it focuses on your needs rather than a good result.1 day agoBBC Maestro - Evy PoumpourasWhy you don't need the respect of othersLearn how seeking respect dips into ego and external validation and could derail you from what's important.1 day agoBBC Maestro - Evy PoumpourasHow to take control of how you respondEvy Poumpouras will show you how to handle your emotions and stay focused on what you want to achieve.1 day agoBBC Maestro - Evy PoumpourasThe power of absorbing informationLearn how to listen to improve your self-awareness. People will give you information, and that's power.1 day agoBBC Maestro - Evy PoumpourasWhy you might need to change the people around youHow to avoid getting pulled into other people's conflict, drama, and complaining.1 day agoBBC Maestro - Evy PoumpourasHow to manage relationships and set boundariesImprove your ability to understand how the people in your life impact who you become.1 day agoBBC Maestro - Evy PoumpourasWhy knowing yourself is half the equationMeet Evy Poumpouras and find out how her jaw-dropping experiences have taught her so much about life.1 day agoBBC Maestro - Evy PoumpourasWatch how Sabrina Carpenter warms up her voiceThe Espresso singer joins Eric Vetro in the studio to talk about her experience of being coached.2 days agoBBC Maestro - Eric VetroWhy you need to relax your body to improve tuningWatch how the performance transforms when the singer relaxes her jaw muscles to improve her tuning.2 days agoBBC Maestro - Eric VetroWhy it's all about finding your 'ping'Eric helps skilled soprano Eydie Alyson move her voice smoothly from chest to head with her chosen song.2 days agoBBC Maestro - Eric VetroHow to maintain your strong voice on lower notesWatch Eric Vetro in action as he helps a singer with exercises that strengthen her lower notes.2 days agoBBC Maestro - Eric Vetro
